LEE KNIGHT’S YOGA STORIES – Pre-K – 4 th Grade
Students follow Lee as she weaves an adorable and engaging Yoga Story to help build strength, flexibility, and confidence. Poses, Stretches, and powerful breathing, help children focus, relieve stress, and calm anxiety. Brain Gym exercises, including Double-Doodling help improve cognitive abilities.
Choose from a list of themes, or create your own!
Bear Family Visits the Aquarium – Pre-K – 1st
Birthday Party at the Farm – Pre-K – 1st
Warrior Card Yoga – K – 2 nd
Baby Giraffe Circus Mystery K-2
Mountain (features weather) K – 4 th
Halloween Party – Pre-K – 4th
Olympics Teamwork – 2 nd – 4 th
LEE KNIGHT’S YOGA STORIES – Pre-K – 4 th Grade
| Prep materials: – Singing Meditation – Power Point Demo What to Expect: – Breathing Exercises – Movement – Stretching – Singing Meditation – Mindfulness – Music – Brain Gym Double Doodling – Relaxation – Singing a Closing Song Please Provide: – A room with open space – A quiet room with option to lower the lighting – A small table near an outlet – Seat cushions (if possible) – Any yoga mats, bolsters, or blocks available Participants are Asked to Bring: – Yoga mat – A blanket – Water bottle – Cushion or bolster Program Details: – Program is one hour minutes – $200 per program – 35 person maximum – Can be held on same day as Yoga For Teens | Lee currently teaches Yoga at: – LA Fitness, Huntington – Crunch Fitness, Lake Grove – Winters Center for Autism, W. Babylon – Elevate Yoga, Massapequa Lee Knight is a singer/songwriter Certified in: – Radiant Child Yoga – Radiant Child Yoga for ADHD and Autism – Brain Gym – Kundalini – Hatha Fitness Yoga AVAILABLE PRE-RECORDED FOR $200 Pre-Recorded Themes: Bear Family Visits the Aquarium – Pre-K – 1st Birthday Party at the Farm – Pre-K – 1st Warrior Card Yoga – K – 2 nd AVAILABLE VIRTUALLY FOR $200 Virtual or Live Themes: Baby Giraffe Circus Mystery Pre-K-2nd Mountain (features weather) Pre-K-2nd Halloween Party – Pre-K – 4th Olympics Teamwork – 2 nd – 4 th Prep Materials Sent Ahead: Power Point with visual examples Singing meditation video |
YOGA FOR TEENS
Coping Tools For:
Stress, Anxiety, Peer Pressure, and Depression
1-hour yoga fusion class combining breathing techniques to calm the
nervous system, movements to release physical and emotional blockage,
and meditation practice to clear away negativity and invite creative and
helpful solutions.
| What to Expect: – Breathing Exercises – Movement -Stretching – Meditation – Mindfulness – Music – Relaxation – Singing a Closing Song Please Provide: – A room with open space – A quiet room with option to lower the lighting – A small table near an outlet – Seat cushions (if possible) – Any yoga mats, bolsters, or blocks available Participants are Asked to Bring: – Yoga mat – Two blankets – Water bottle – Cushion or bolster – Sweater or shawl for meditation | Program Details: – Program can be 60 or 70 minutes – $200-250 per program – 35 person maximum – Can be held on same day as Yoga Stories Lee currently teaches Yoga at: – LA Fitness, Huntington – Crunch Fitness, Lake Grove – Winters Center for Autism, W. Babylon – Elevate Yoga, Massapequa Lee Knight is a singer/songwriter Certified in: – Kundalini – Hatha Fitness Yoga – Radiant Child Yoga – Radiant Child Yoga for ADHD and Autism – Brain Gym – Gong Training |