Yoga Stories

LEE KNIGHT’S YOGA STORIES – Pre-K – 4 th Grade

Students follow Lee as she weaves an adorable and engaging Yoga Story to help build strength, flexibility, and confidence. Poses, Stretches, and powerful breathing, help children focus, relieve stress, and calm anxiety. Brain Gym exercises, including Double-Doodling help improve cognitive abilities.


Choose from a list of themes, or create your own!
Bear Family Visits the Aquarium – Pre-K – 1st
Birthday Party at the Farm – Pre-K – 1st
Warrior Card Yoga – K – 2 nd
Baby Giraffe Circus Mystery K-2
Mountain (features weather) K – 4 th
Halloween Party – Pre-K – 4th
Olympics Teamwork – 2 nd – 4 th

LEE KNIGHT’S YOGA STORIES – Pre-K – 4 th Grade

Prep materials:
– Singing Meditation
– Power Point Demo

What to Expect:
– Breathing Exercises
– Movement
– Stretching
– Singing Meditation
– Mindfulness
– Music
– Brain Gym Double Doodling
– Relaxation
– Singing a Closing Song

Please Provide:
– A room with open space
– A quiet room with option to lower the lighting
– A small table near an outlet
– Seat cushions (if possible)
– Any yoga mats, bolsters, or blocks available

Participants are Asked to Bring:
– Yoga mat
– A blanket
– Water bottle
– Cushion or bolster

Program Details:
– Program is one hour minutes
– $200 per program
– 35 person maximum
– Can be held on same day as Yoga For Teens
Lee currently teaches Yoga at:
– LA Fitness, Huntington
– Crunch Fitness, Lake Grove
– Winters Center for Autism, W. Babylon
– Elevate Yoga, Massapequa

Lee Knight is a singer/songwriter
Certified in:

– Radiant Child Yoga
– Radiant Child Yoga for ADHD and Autism
– Brain Gym
– Kundalini
– Hatha Fitness Yoga

AVAILABLE PRE-RECORDED FOR $200
Pre-Recorded Themes:
Bear Family Visits the Aquarium – Pre-K – 1st
Birthday Party at the Farm – Pre-K – 1st
Warrior Card Yoga – K – 2 nd

AVAILABLE VIRTUALLY FOR $200
Virtual or Live Themes:
Baby Giraffe Circus Mystery Pre-K-2nd
Mountain (features weather) Pre-K-2nd

Halloween Party – Pre-K – 4th
Olympics Teamwork – 2 nd – 4 th

Prep Materials Sent Ahead:
Power Point with visual examples
Singing meditation video

YOGA FOR TEENS

Coping Tools For:
Stress, Anxiety, Peer Pressure, and Depression


1-hour yoga fusion class combining breathing techniques to calm the
nervous system, movements to release physical and emotional blockage,
and meditation practice to clear away negativity and invite creative and
helpful solutions.

What to Expect:
– Breathing Exercises
– Movement
-Stretching
– Meditation
– Mindfulness
– Music
– Relaxation
– Singing a Closing Song

Please Provide:
– A room with open space
– A quiet room with option to lower the lighting
– A small table near an outlet
– Seat cushions (if possible)
– Any yoga mats, bolsters, or blocks available

Participants are Asked to Bring:
– Yoga mat
– Two blankets
– Water bottle
– Cushion or bolster
– Sweater or shawl for meditation
Program Details:
– Program can be 60 or 70 minutes
– $200-250 per program
– 35 person maximum
– Can be held on same day as Yoga Stories

Lee currently teaches Yoga at:
– LA Fitness, Huntington
– Crunch Fitness, Lake Grove
– Winters Center for Autism, W. Babylon
– Elevate Yoga, Massapequa

Lee Knight is a singer/songwriter
Certified in:

– Kundalini
– Hatha Fitness Yoga
– Radiant Child Yoga
– Radiant Child Yoga for ADHD and Autism
– Brain Gym
– Gong Training